Weigh In record (no journal entry) for 30 January 2017
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57.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1096 kcal
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Fat: 34.00g | Prot: 122.09g | Carbs: 69.62g.
Breakfast: Leinöl, Eiklar, Kölln Haferflocken. Lunch: Aldi Parboiled Reis, Gekochter Brokkoli (Fettfrei Gekocht), Eiklar, Thunfisch in Wasser (Konserviert). Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Leinöl, Eiklar, Thunfisch in Wasser (Konserviert). more...
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Losing 3.5 kg a Week
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irina.07's Weight History
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