Weigh In record (no journal entry) for 30 January 2017
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127.5 kg
Lost so far: 22.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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536 kcal
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Fat: 19.37g | Prot: 57.48g | Carbs: 30.50g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Hofmaier Deutsches Corned Beef, Putenbrust, Géramont Cremig Leicht 16%, Ja! Harzer Käse, Brunch Balance mit Joghurt, Wasa Sesam Knäckebrot (14g), Bösen Dinkel Vollkorn Brötchen. more...
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Losing 0.7 kg a Week
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Sansalya's Weight History
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