jeffreysig's Journal, 17 Feb 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2010

100.9 kg Lost so far: 12.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2010:

1310 kcal

Fat: 27.16g | Prot: 56.60g | Carbs: 208.00g. Breakfast: frosted flakes. Lunch: michelina's lasagna. Dinner: lean cuisine swedish. Snacks/Other: otter pop, frosted flakes, Beef Jerky, whatchamacallit. more...

3421 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 17 Feb 10

Submit a Comment

jeffreysig's Weight History