Weigh In record (no journal entry) for 30 January 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1429 kcal
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Fat: 44.34g | Prot: 124.65g | Carbs: 124.12g.
Breakfast: Здоровей Хлебцы Гречишно-Рисовые, Чай, Сахар, Этаж Хачапури по Аджарски. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Помидоры, Лаваш Армянский. Dinner: King Protein Multi Protein, Parmalat Молоко 0,5%. Snacks/Other: Груша. more...
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Losing 0.0 kg a Week
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Filkaspb's Weight History
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