Weigh In record (no journal entry) for 29 January 2017
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92.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1710 kcal
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Fat: 84.37g | Prot: 52.52g | Carbs: 180.25g.
Lunch: Trader Joe's Nuss-Frucht-Mix, Fairglobe Cookies Soft Baked, Milsani Kräuterquark 40%, D'Antelli Ravioli mit Ricotta und Spinat. Dinner: DM Bio Superfood Riegel Gojibeere Kirsche, Alnatura Sesam Krokant, McDonald's McFlurry Smarties. more...
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Losing 2.8 kg a Week
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Sophie v. Hasm's Weight History
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