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näschen87
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30 Jan 17

näschen87's Journal, 30 Jan 17

 
Weigh In record (no journal entry) for 30 January 2017
84.5 kg Lost so far: 16.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 January 2017:
1141 kcal Fat: 44.63g | Prot: 63.77g | Carbs: 113.73g.   Breakfast: Innocent Tropical Juice. Lunch: Gut & Günstig Maasdamer Leicht, Petersilie, Leichter Genuss Magerquark, Sachsenland Kräuter Sahne Quark, BioBio Rote Beete Gekocht, Pellkartoffeln. Dinner: Delikato French Dressing, Meyer Menü Chefsalat. more...
2393 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
Losing 0.7 kg a Week

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Comments 
Neuer Tiefstand.....😀 
30 Jan 17 by member: Josie27072010
Nicht ganz. 84,4 war vor zwei Wochen Tiefstand. Vielleicht ja am Donnerstag mal sehen. 
30 Jan 17 by member: näschen87

     
 

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