Weigh In record (no journal entry) for 30 January 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2655 kcal
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Fat: 45.69g | Prot: 161.89g | Carbs: 412.27g.
Breakfast: Kiwi, Nattura Fiocchi di Avena Integrali, Now Foods Ultra Omega 3, Lamponi, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Milk Latte di Kefir. Lunch: Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Mare Aperto Tonno al Naturale, Alce Nero Penne Rigate (Farro). Dinner: Olio Extra Vergine di Oliva, Sedano, Carote, Petto di Pollo, Carne, Riso Basmati. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Pavesini Pavesini, Mela, Banana, Rigamonti Carpaccio di Fesa di Manzo, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Losing 8.4 kg a Week
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