|
Wochenende 😪
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1144 kcal
|
Fat: 29.94g | Prot: 55.80g | Carbs: 163.00g.
Breakfast: Kaffee, Kaffee (Instant-Pulver), Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%. Lunch: Äpfel, Philadelphia Balance Räucherlachs mit Dill, K-Classic Brötchen Zum Fertigbacken. Dinner: Chicken Döner. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
|
|
4010 kcal
|
Exercise:
Housework - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Driving - 50 minutes, Working - 10 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 45 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte 1485's Weight History
|