Weigh In record (no journal entry) for 30 January 2017
|
86.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1556 kcal
|
Fat: 29.25g | Prot: 119.17g | Carbs: 203.71g.
Breakfast: Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Fage Fruyo Caffè 0%, Quinoa (Cotta). Dinner: Wasa Integrale, Carrefour Fagioli alla Messicana, Esselunga Noci Sgusciate, Fage Fruyo Caffè 0%, Rio Mare Tonno al Naturale. Snacks/Other: Scotti Biscotti di Riso al Cocco, Enervit Barretta Power Sport. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insane69x's Weight History
|