Weigh In record (no journal entry) for 30 January 2017
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88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1665 kcal
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Fat: 25.01g | Prot: 66.27g | Carbs: 291.22g.
Breakfast: Frosta Pfannen Fisch Müllerin Art, REWE Beste Wahl Wok-Mix, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Müller Milchreis, Harry 1688 Steinofenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.3 kg a Week
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