Sonne4001's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

73.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1561 kcal

Fat: 68.70g | Prot: 49.09g | Carbs: 60.87g. Breakfast: Camembert, Wasa Sesam Knäckebrot (30g). Lunch: Mayonnaise, Cordon Bleu, Pommes Frites. Snacks/Other: Dornfelder. more...

2108 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sonne4001's Journal, 30 Jan 17

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Sonne4001's Weight History