Weigh In record (no journal entry) for 29 January 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2001 kcal
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Fat: 78.16g | Prot: 74.31g | Carbs: 257.51g.
Breakfast: Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Susine, Arance, Lenticchie Cotte, Purè di Patate, Casa Modena Zampone, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Ciambellone, Latte Scremato. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 1 hour and 45 minutes, Driving - 36 minutes, Sitting - 1 hour and 28 minutes, Reading - 36 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 44 minutes, Housework - 2 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Shopping - 20 minutes, Yard Work (gardening) - 35 minutes. more...
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Losing 1.4 kg a Week
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