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First week down on biggest loser at the CBRC! Burned 4100 calories. Went to body combat 2 time and step 1 time. Also had our LCWO.
Also went to Desiree's end of cancer treatment party. So excited for her...and also ate a hamburger and cake...worth every bite :)
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2069 kcal
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Fat: 83.79g | Prot: 92.68g | Carbs: 240.87g.
Breakfast: Milk (Nonfat), ryvita, peanut butter, apple. Lunch: non fat milk, eggo syrup, waffle, mixed berries, egg white. Dinner: cake, hamburger. more...
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2307 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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