Weigh In record (no journal entry) for 29 January 2017
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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517 kcal
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Fat: 16.32g | Prot: 20.11g | Carbs: 74.27g.
Breakfast: Früchtetee, Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Gemüsesuppe. Dinner: Minderleinsmühle Leinsaat, Frooggies Bananen Fruchtpulver, Kölln Haferflocken, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Früchtetee, Früchtetee. more...
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Losing 8.4 kg a Week
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