Weigh In record (no journal entry) for 23 January 2017
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1441 kcal
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Fat: 38.21g | Prot: 56.21g | Carbs: 209.81g.
Breakfast: Früchtetee, Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Grafschafter Baguette-Brötchen (50g), Milbona Tilsiter, Frooggies Erdbeer Fruchtpulver, Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt, Aldi Gourmet Salami, Frischkäse. Dinner: Apostels Zaziki, Lyttos Pitataschen Tomate & Käse. more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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