Weigh In record (no journal entry) for 22 January 2017
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1229 kcal
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Fat: 55.30g | Prot: 47.22g | Carbs: 131.73g.
Breakfast: Früchtetee, Gekochtes Ei, Nutella Nutella, Golden Toast Weizen Toasties. Dinner: Coca-Cola Coca-Cola, Spiegelei, Metzgerfrisch Leberkäse, Iglo Rahm-Spinat, Kartoffeln. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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