Weigh In record (no journal entry) for 29 January 2017
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1540 kcal
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Fat: 72.19g | Prot: 57.16g | Carbs: 166.29g.
Breakfast: Dr. Oetker Heidelbeer Quark Kuchen, Butter, Gekochtes Ei, Frischkäse, Laugenstange, Sonnenblumenkernbrötchen, Le Crobag Schoko-Croissant. Lunch: Bresso Feiner Knoblauch, Korn Mühle Bauernschnitten. Dinner: Iglo Fischstäbchen. more...
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Gaining 2.5 kg a Week
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