Weigh In record (no journal entry) for 22 January 2012
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101.3 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2163 kcal
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Fat: 83.61g | Prot: 223.73g | Carbs: 131.42g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Dinner: Chicken Breast, Chicken Stock (Canned). Snacks/Other: Milk (Nonfat), Wheybolic Extreme 60 - Chocolate (GNC), Strawberries, Emergen-C, Platinum Hydro Whey, Black Forest Deli Ham, Raisins, Almonds, Walnuts, Light & Fit Yogurt - Strawberry & Banana, Strawberries, Almond Breeze Unsweetened Original, Platinum Hydro Whey. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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