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I don't recall ever celebrating St. Patrick's Day, but if I pull this off, I'm gonna have an off the hook celebration.
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123.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2090 kcal
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Fat: 144.17g | Prot: 98.26g | Carbs: 98.06g.
Breakfast: Butter (Salted), Egg, American Singles, Original English Muffins. Lunch: eggs, atkins endulge coconut. Dinner: Finely Shredded Fiesta Blend Cheese, Heavy Cream, Potato Soup. Snacks/Other: frigo, Atkins Advantage Chocolate Peanut Butter Bar, Red Tomatoes, Chopped Ripe Olives, Original Dressing, Finely Shredded Fiesta Blend Cheese. more...
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4942 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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