Weigh In record (no journal entry) for 29 January 2017
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1641 kcal
|
Fat: 54.02g | Prot: 91.15g | Carbs: 205.46g.
Breakfast: Marmorkuchen, Kaffee mit Milch, Kluth Sesamsaat Geschält, Chia-Samen, Viva Vital Naturjoghurt Laktosefrei 3,8%, Äpfel, Kölln Haferflocken, Alnatura Sojaflocken. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Rote Paprika, Zucchini, Karotten. Snacks/Other: Marmorkuchen, Mandarine, Nimm2 Lachgummi Softies, Kaffee mit Milch, Kakaopulver (Ungesüßt), Magerquark. more...
|
|
1619 kcal
|
Exercise:
Football (soccer) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|