Weigh In record (no journal entry) for 29 January 2017
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117.0 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1465 kcal
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Fat: 106.30g | Prot: 91.52g | Carbs: 30.69g.
Breakfast: Nutriketo Choc, Publix GreenWise Organic Half & Half, Heavy Cream. Lunch: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: DiGiorno Shaved Parmesan Cheese, Egg, Cauliflower, Mozzarella Cheese (Whole Milk), Simply Nature Tomato Basil Premium Pasta Sauce, Kroger Sweet Ground Italian Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Popsicle Sugar Free Popsicles, Kraft Cool Whip, Jell-O Sugar Free Black Cherry, Mozzarella Cheese (Whole Milk). more...
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Losing 1.1 kg a Week
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