Weigh In record (no journal entry) for 29 January 2017
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99.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2201 kcal
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Fat: 93.92g | Prot: 149.80g | Carbs: 179.54g.
Breakfast: Eiklar, Buko India, Penny Markt Vollkorn Toast. Lunch: Erbsen und Möhren (Gefroren), Lidl Rindergulasch, Maggi Kartoffel Püree. Dinner: Strauchtomaten, Rapsöl, Ponti Aceto Balsamico Di Modena, Be Light Feta, Bonduelle Gold Mais. Snacks/Other: Kinder Maxi King, Milka Löffel-Ei. more...
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3396 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Chris ZZ's Weight History
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