Weigh In record (no journal entry) for 29 January 2017
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1262 kcal
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Fat: 40.42g | Prot: 125.48g | Carbs: 98.45g.
Breakfast: Kölln Haferflocken, Eiklar, Leinöl. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Parboiled Reis, Aldi Hänchenbrustfilet. Dinner: Leinöl, ESN Designer Whey Protein - Natural, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Hänchenbrustfilet. more...
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Gaining 1.4 kg a Week
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irina.07's Weight History
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