Weigh In record (no journal entry) for 29 January 2017
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88.2 kg
Lost so far: 34.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1265 kcal
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Fat: 53.24g | Prot: 65.20g | Carbs: 137.33g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Riesling Wine, Turkey Breast Meat. Snacks/Other: Hoody's Dry Roasted Peanuts, Jelly Doughnut, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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