Weigh In record (no journal entry) for 22 January 2012
|
68.7 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
453 kcal
|
Fat: 21.03g | Prot: 41.96g | Carbs: 31.12g.
Breakfast: half&half, Coffee. Dinner: Flatbread Multi-Grain with Flax, grape tomatoes, Mock Creamy Mashed Potatoes, Boneless Skinless Chicken Breast. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|