Weigh In record (no journal entry) for 29 January 2017
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2337 kcal
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Fat: 83.87g | Prot: 83.10g | Carbs: 309.41g.
Lunch: Kartoffelknödel. Dinner: Schinken Käse Toast, Clever Bananen, Leberwurstbrot. Snacks/Other: Biskuit, Mandarine, Getreide-Müsli, Müller Milchreis Leicht&Lecker Zimt. more...
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Losing 2.1 kg a Week
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