indiana12's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

81.7 kg Lost so far: 8.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1886 kcal

Fat: 56.32g | Prot: 104.07g | Carbs: 234.01g. Breakfast: Orangensaft, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Wiltmann Grobe Leberwurst Pommersche Art. Dinner: Hamburger. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...

2119 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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indiana12's Journal, 29 Jan 17

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indiana12's Weight History