DanielCardenasM's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

75.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2017:

2458 kcal

Fat: 49.61g | Prot: 162.22g | Carbs: 344.42g. Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2390 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...

Losing 3.0 kg a Week

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DanielCardenasM's Journal, 29 Jan 17

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DanielCardenasM's Weight History