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brinasia
Journal
29 Jan 17
brinasia's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
85.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
940 kcal
Fat: 33.72g | Prot: 57.70g | Carbs: 99.59g.
Breakfast:
Tassimo Café Au Lait, Netto Nougatbits.
Lunch:
Spätzle, Maggi Rahm Geschnetzeltes.
Snacks/Other:
Lidl Heidelbeeren.
more...
2173 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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brinasia's Weight History
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