caroken's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

56.0 kg Lost so far: 13.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

1757 kcal

Fat: 59.92g | Prot: 78.31g | Carbs: 224.96g. Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Seedless Green Grapes. Dinner: Indian Pilau Rice, Indian Chicken Tikka Masala. Snacks/Other: Diet Coke, Tea with Milk. more...

1937 kcal

Exercise: Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 2 hours and 30 minutes, Housework - 4 hours. more...

Losing 0.4 kg a Week

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caroken's Weight History

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caroken's Journal, 22 Jan 12

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caroken's Weight History