Weigh In record (no journal entry) for 29 January 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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119 kcal
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Fat: 2.01g | Prot: 25.50g | Carbs: 1.80g.
Breakfast: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Losing 4.2 kg a Week
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