Weigh In record (no journal entry) for 29 January 2017
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94.2 kg
Lost so far: 9.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1669 kcal
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Fat: 42.38g | Prot: 41.40g | Carbs: 283.37g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Milfina Butter, Chiabrot, Radieschen, Leitungswasser, Sprossen. Dinner: Kaltwasser Garnelen, Sojasprossen, Blumenkohl, Lauch, Basmati-Reis (Gekocht), Gemüsebrühe, Currypaste Rot, Zucchini, Kokosmilch, Zitronensaft, Rote Paprika, Brokkoli, Sonnenblumenöl, Möhren. Snacks/Other: Litschi, Whisky, Mandarine, Leitungswasser, Banane, Dattel, Leitungswasser. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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