Weigh In record (no journal entry) for 29 January 2017
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1323 kcal
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Fat: 60.46g | Prot: 66.05g | Carbs: 142.45g.
Lunch: Apfelsinen, Schmandsoße, Putenbrust Fleisch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. Dinner: Roggen Knäckebrot, Ja! Gemüsemais, Ei, Gekochtes Ei, Olivenöl, Tomaten, Gurke (mit Schale), Rote Zwiebeln, Lidl Feldsalat-Mix, Florette Feldsalat, Eisbergsalat, Apfelsinen. more...
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3014 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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abnehmsuse102's Weight History
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