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Well, this sucks. The scale doesn't show any progress over the last few days at all. I've worked out and stuck to my diet, and apparently the only weight that isn't going to come off without a fight is the first 5lbs... This is really obnoxious because I get easily deterred and frustrated when I don't see the scale moving. I don't feel like I need to cut back on my calories any more, and I'm pushing myself to my limits when I work out.
This just sucks. :(
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1248 kcal
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Fat: 42.28g | Prot: 92.94g | Carbs: 131.74g.
Breakfast: Special K Shake. Lunch: Jelly Beans, 200 Calorie Portions- Pepperoni. Dinner: crystal light, parmesan romano cheese, Kraft Greek Vinegrette, Fat free feta, Boneless skinless chicken breast, Grimway Farms Matchstick carrots, Italian Style Blend Salad. Snacks/Other: California Pitted Prunes, Giant Chocolate Cookies and Cream Bar, celery, 100 calorie nutty buddy, roasted peanuts and honey kroger, Light String Cheese, Super Whey Protein Shot. more...
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2664 kcal
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Exercise:
Sitting - 6 hours, Dance (fast step, aerobic) - 43 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 7 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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