Weigh In record (no journal entry) for 22 January 2012
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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850 kcal
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Fat: 29.11g | Prot: 95.41g | Carbs: 62.16g.
Breakfast: Chocolate Chip Soft Bake. Lunch: Roast Beef (Lean Only Eaten), Feta Cheese, Spinach. Snacks/Other: Water, Chili Nacho Cheese Puffs, Cappuccino, Cappuccino, Dry Roasted Almonds (Without Salt Added). more...
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Losing 7.0 kg a Week
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