Blutzwente's Journal, 29 Jan 17

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Gestern 17km gelaufen = 1000 Kalorien verbrannt. Heute geht es 2 Stunden auf's Rad.

85.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

2390 kcal

Fat: 115.95g | Prot: 122.31g | Carbs: 202.36g. Breakfast: Maryland Nusskernmischung, Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken. Dinner: Block House Knoblauchbrot, Folienkartoffel, Deluxe Rinderfiletsteak. more...

2748 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Blutzwente's Journal, 29 Jan 17

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Blutzwente's Weight History