Weigh In record (no journal entry) for 29 January 2017
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1129 kcal
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Fat: 31.80g | Prot: 69.88g | Carbs: 143.41g.
Breakfast: Hauchfein Kochschinken, Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Marmeladen und Eingemachtes, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gelbe Paprika, Rügenfisch Pfeffer Bücklingsfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Kartoffel (Fruchtfleisch und Schale), Aldi Bio Gemüsesuppe mit Rindfleisch. more...
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3531 kcal
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Exercise:
Standing - 10 hours, Vacuuming - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kuki2016's Weight History
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