Weigh In record (no journal entry) for 29 January 2017
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1895 kcal
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Fat: 99.08g | Prot: 41.78g | Carbs: 209.24g.
Breakfast: Real Quality Schokostreusel Feinherb, Milfina Butter, Gekochtes Ei, Real Quality Erdnussbutter Cremig, Tee mit Milch, Marmelade, Golden Toast Vollkorn Toast. Lunch: Vanillekipferl. Dinner: Pellkartoffeln, Elinas Tzatziki. Snacks/Other: Romy Kokosschokolade. more...
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2408 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jueansch's Weight History
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