Weigh In record (no journal entry) for 29 January 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1912 kcal
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Fat: 58.07g | Prot: 89.74g | Carbs: 132.47g.
Breakfast: Del Monte Mandarinen, Gekochtes Ei, Birnen, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Oettinger Kellerbier, Werner's Klöße Halb und Halb, Hähnchenbrust. Dinner: Camembert, Franziskaner Kellerbier, Weizenbrötchen. Snacks/Other: Riesling. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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