Weigh In record (no journal entry) for 29 January 2017
|
81.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1742 kcal
|
Fat: 99.17g | Prot: 124.26g | Carbs: 80.89g.
Breakfast: Chia Samen, Basis Müsli ohne Rosinen, Joghurt Mild aus Magermilch 0,1% Fett, Winter Frucht-Mix. Lunch: Butter, Gekochtes Ei, Ponnath Schinkenbraten, Aldi Brötchen. Dinner: Lindenhof Gouda, Schafskäse, Milbona Schlagsahne, Blumenkohl, Rinderhackfleisch. more...
|
|
1983 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Abels's Weight History
|