Weigh In record (no journal entry) for 29 January 2017
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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860 kcal
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Fat: 38.59g | Prot: 74.00g | Carbs: 48.23g.
Breakfast: Chiquita Babybanane, Eiersalat, Grafschafter Vollkorntoast, Kaffee. Lunch: Zwiebeln, Gebratenes Putenfleisch Light. Dinner: Milbona Quark Magerstufe, Eiersalat, Mühlenhof Deutsches Corned Beef, K-Classic Prinzessbohnen. Snacks/Other: Filinchen Original. more...
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1829 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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