Weigh In record (no journal entry) for 29 January 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1458 kcal
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Fat: 62.65g | Prot: 25.36g | Carbs: 193.24g.
Breakfast: Honig, Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen. Dinner: K-Classic Gemüselasagne. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase. more...
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2968 kcal
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Exercise:
Reading - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 4 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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