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Ok, still up a pound, but not worried about it.... :)
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88.0 kg
Lost so far: 21.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1607 kcal
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Fat: 56.15g | Prot: 132.21g | Carbs: 147.16g.
Breakfast: shredded cheese reduced fat, liquid egg whites, crisco butter spray, bacon bits, green pepper, onion, mushrooms, egg, Italian Sweet Creme Creamer, Coffee. Lunch: bacon, light mayo, lettuce, franz multigrain wheat light, tomato. Dinner: chicken breast, GREEN ONION, olive oil, asparagus, mushrooms, scallops. Snacks/Other: Fried Egg without Fat, English Muffins (Includes Sourdough, with Calcium Propionate), Cottage Cheese (Nonfat), pummelo, 1% Fat Milk, Special K Cinnamon Pecan Cereal. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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