Weigh In record (no journal entry) for 28 January 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2142 kcal
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Fat: 50.02g | Prot: 195.45g | Carbs: 215.65g.
Breakfast: Haşlanmış Yumurta, Çökelek, Uno Fırından Tam Buğday. Dinner: Uno Fırından Tam Buğday, Çupra, Uno Fırından Tam Buğday. Snacks/Other: Trileçe, Kuru Erik, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sek Light Günlük Süt. more...
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Losing 0.4 kg a Week
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