Sonne4001's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

74.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1602 kcal

Fat: 33.76g | Prot: 56.04g | Carbs: 146.57g. Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Bierschinken, Coppenrath & Wiese Baguette Brötchen. Lunch: Homann Nordsee-Krabbensalat, Gyros, Pommes Frites. Snacks/Other: Dornfelder. more...

1989 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sonne4001's Journal, 28 Jan 17

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Sonne4001's Weight History