AnaLúGyn's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

78.9 kg Lost so far: 1.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

787 kcal

Fat: 60.47g | Prot: 36.56g | Carbs: 29.28g. Breakfast: Ovo Mexido. Lunch: Azeite de Oliva, Acelga, Rúcula, Alface, Ovo Mexido. Dinner: Omelete. Snacks/Other: Ameixa Seca, Estrela do Oriente Nozes Natural Descascada. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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AnaLúGyn's Journal, 28 Jan 17

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AnaLúGyn's Weight History