Weigh In record (no journal entry) for 28 January 2017
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1710 kcal
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Fat: 104.47g | Prot: 91.53g | Carbs: 100.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Angus Beef Meatballs, Giant Food Soup Mix Vegetables, Better than Bouillon Chicken Base, Goya Adobo All Purpose Seasoning, Butter (Salted). Lunch: Light or Lite Cream Cheese, Mt. Olive Kosher dill pickle spears mt olive, Harris Teeter Colby Jack Cheese Slices, Boar's Head Hard Salami, Boar's Head Black Forest Deli Ham. Dinner: Land O'Lakes Salted Butter, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Fage Total Greek Strained Yogurt, Better than Bouillon Chicken Base, Coffee-Mate Original Powder Creamer, Coffee, Harris Teeter Red Raspberries, Guerrero Chicharrones (Fried Pork Rinds). more...
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3316 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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