Weigh In record (no journal entry) for 28 January 2017
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56.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2649 kcal
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Fat: 130.57g | Prot: 106.01g | Carbs: 269.95g.
Breakfast: Miel, Barras de Granola Blandas Recubiertas con Chispas de Chocolate, La Paulina Queso Crema Light, Jugo de Naranja Recién Exprimido, Panqueca de Avena, SanCor Leche Parcialmente Descremada, La Morenita Café Tostado. Lunch: Ilolay Queso Crema Light, La Anónima Wok de Pollo y Vegetales, Veneziana Grisines Trisalvado. Dinner: Grido Helado de Agua, Arcor Bombón Helado, Villa del Sur Levité Manzana, Choripán. Snacks/Other: Frutos Secos, Panqueca de Avena, Huevo Duro, Azúcar, Mate Amargo, Ser Fibras, Milkaut Yogurt Bebible Descremado. more...
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2185 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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belkiscardozo's Weight History
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