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I love following the Keto LCHF way of life. I've stopped weighing in daily and only do it once a week or even once every two weeks because I used to get all stressed from the daily ups and downs. I've learned so far that if I do the program, it will work long term so now there is no worries. I've also learned that it is forgiving as once I stay for a period below 20gm carbs, treating myself to a 50gm day doesn't send the diet into the trash. Pretty nice, I'd say.
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99.0 kg
Lost so far: 13.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1719 kcal
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Fat: 169.97g | Prot: 40.75g | Carbs: 13.85g.
Breakfast: Bullet Proof Coffee. Lunch: Bullet Proof Coffee. Dinner: Deviled Egg, Jimmy Dean Premium Pork Regular Sausage, Hidden Valley Buttermilk Ranch Dressing, Celery, Cheddar Cheese. more...
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Losing 0.6 kg a Week
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 Comments
That's exactly it - sometimes we just have to trust the process! :)
28 Jan 17 by member: NowIunderstand
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Way to go! I've spent much of the past two months or so studying and reading about keto and finally jumped in a few days ago. I'm liking it so far!
28 Jan 17 by member: ehead
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LCHF is sooo easy, but for me, only if I have Ingredients on hand for snacking such as cream cheese, ricotta, fresh veggies and of course almond & coconut flours and oils. Lately, I've been using hemp oil in my coffee and on salads, kinda grassy tasting which I've gotten to like!
28 Jan 17 by member: cerobit
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