Weigh In record (no journal entry) for 28 January 2017
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2700 kcal
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Fat: 112.66g | Prot: 62.30g | Carbs: 369.03g.
Lunch: SPAR Feine Küche Schweinsbraten mit Semmelknödel. Dinner: McDonald's Pommes Frites (Groß), Pommes Frites (wie Gekauft, Gesalzen, Gefroren), McDonald's Pommes Frites (Groß). Snacks/Other: Marmorkuchen. more...
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Losing 4.2 kg a Week
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